Water is an integral part of weight loss and fat burning. As surprising as this may seem, it has been proven that water is more beneficial than any diet or cardio routine. Want a flat tummy? Water is the solution as it can boost your metabolism and increase weight loss! There’s a catch! You must drink at least 1.5 liters of water a day which is about 6 glasses; achievable right?
To those who may find this difficult, there is a way to add some excitement and flavor to your daily intake. Combining the pulp and peels of fruits, vegetables and spices with powerful compounds provides protection and prevents diseases deliciously. These super food combinations have the ability to provide energy, fight bloating and aids in weight loss. Check out these simple combinations that you can easily use and alter to suit your taste.
Credit: Thechunkychef.com
Blueberry Lemonade
Who doesn’t love a tall glass of ice-cold lemonade on a warm day? We sure do! Most lemonades are high in sugar and calories, however there is a delicious alternative. Adding blueberries, lemon and a sprig of mint to a glass of water provides antioxidants. Additionally, it is quite refreshing and full of flavor. The mint leaves act as a natural appetite suppressant which helps with weight loss.
Credit: Willcookforsmiles.com
Melon and Mint
Watermelon has been proven to be one of the very best fruits for fast loss. Watermelon improves the lipid profiles and decreases the build-up of body fat. A Spanish study done showed that athletes who consumed watermelon beverages post work out suffered less muscle soreness. Did you know watermelon is considered a complete food?
Credit: Freepik.com
Kiwi Cucumber Mint
This popular detox combination which is regularly found in spas or advertised as powerful green water; but have you ever wondered what the benefits were? In addition to the appetite suppressant powers of the mint, kiwi is a great way to reduce bloating and constipation while improving immune health. Cucumber is high in vitamins C and K with is great for the body.
Credit: Fruitinfusedwaters.com
Strawberry Orange
This sweet combination is not only super delicious but is equally as helpful to the body. Combining the fat burning qualities of strawberries and the cleansing properties of citrus aids with reducing bloating and increasing weight loss. This can be enjoyed with sparkling or still water. This is a great replacement for sodas and other sweet drinks.
Credit: Freepik.com
Dragon Fruit
Dragon fruit is rich in antioxidants and good fatty acids that helps to keep the body in great shape. The tasty exotic fruit is rich in iron, calcium and lycopene, hence its antioxidant properties. Add a few pieces of dragon fruit to seltzer water and enjoy. Since dragonfruit is considered exotic, your refreshing drink should be considered the same.
Credit: Liveeatlearn.com
Pomegranate
Switch out those sweet pomegranate juice cocktails for a refreshing detox drink. Fill a bottle with pomegranate fruit and add water, feel free to add a sprig of rosemary for added benefits. This sweet detox has all the vitamins and nutrients supplied by the fruit without the unnecessary sugars. Pomegranate is considered a super food and can fight cancer cells if used in a proper management program.
Credit: Freepik.com
Cranberry Lemon
Cranberries are packed with vitamin C and high in fiber. Vitamin C is an important for fighting against infectious diseases, according to a study done by the University of Maryland Vitamin C is an essential antioxidant for removing damaging free radicals in the body. Cranberry is also useful to combat bladder infections as it flushes the body of any bacteria that causes pain and discomfort.
Credit: Foodnetwork.com
Apple Cinnamon
This combination is widely known for oatmeal and toast; however, it is equally as good as a detox water. Apples have digestive enzymes which aid in healthy digestion, Cinnamon has been proven to balance glucose levels. The combination is delicious and nutritious whic means you not only get the health benefits from tjis mix, but you enjoy the great taste as well!
Credit: Indiatoday.in
Watermelon and Aloe Vera
Aloe Vera juice may not be the most delicious choice but it has great weight loss properties. It has been used as a backbone in Ayurvedic medicine for centuries. When paired with watermelon this detox water can be quite refreshing. It lessens bloating and aids in healthy bowels. Combining aloe vera and watermelon will definitely help as both are very potent in how theory aid the body.
Credit: Doctoroz.com
Lemon Cucumber Mint
Looking for a super powerful tummy punch? This might just be the solution for you. This combination promises to reduce tummy fat due to its powerful fat burning properties. Lemons are rich in vitamin C and antioxidants and much like mint suppresses it appetite. Cucumbers have high water retention which works well with the mint’s digestive powers. It should be noted as well that cucumbers are very versatile and like watermelon is considered a complete food.
Credit: Cookinglight.com
Pineapple
Pineapples aren’t only great for making cocktails in the summer, this naturally sweet powerhouse of a fruit is loaded with bromelain which is an enzyme that suppresses inflammation in the body. This simple detox water has all the flavors of a cocktail with less than half the caloric intake. Another fact about pineapple is its ability to help the digestive system as it has enzymes that make digestion better.
Credit: Monicanedeff.com
Cucumber Mint Ginger Cinnamon
This may be the most powerful combination on the list. Ginger is said to be in the top 5 healthiest spices on the planet. This wonder fights inflammation, treats indigestion and has been proven to lower glucose levels significantly. Combine these properties with those of cucumber, cinnamon and mint, and you will successfully create the most effective weight loss drink. Oh, by the way, this concoction is tasty as well.
Now that we have given you these simple delicious detox water solutions, it is time for you to give them a try. There are many leaves, fruits and vegetables that can be combined with still or sparkling water to create healthy refreshing drinks. We hope you swap the sugary options for these delicious healthy alternatives. You will thank us later!
