Do you know how important habits are in your life? You can have good habits and bad habits that both have implications to your life. Living a long prosperous life means trying your best to look after your health. Doing this can include diets, exercise and getting an adequate amount of sleep. Sometimes focusing on these vital tasks can be stressful and demanding to some.
There are some simple bad habits that destroy the effort you put in and affect your health. Things we do daily and stress induced activities that may go unnoticed can negatively affect your wellness. Let’s take a look at these simple habits that can negatively affect your health.
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Sugary Drinks
Drinking sugary beverages is labeled as one of the worst bad habit, according to research done by the American Society of Nephrology sweetened drinks could be linked to an increased development of kidney disease. Refreshing, isn’t it? You will appreciate water after reading this article.
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Yo-Yo Dieting
You diet when you notice those extra pounds and stop once you’ve reached your goal then the cycle continues. Although getting into shape can be difficult, you should not get on board for every trendy diet. A balanced diet and exercise are recommended as the American Heart Associating has found that yo-yo dieting can increase your risk of heart disease.
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Inadequate Sleep
Do you have trouble sleeping at night? Having an inadequate amount of sleep can impact your health severely. According to research published in the European Heart Journal poor sleep has been linked to an increase in heart related deaths. Having a bedtime routine helps to keep healthy sleep patterns.
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Night Time Snacking
As tempting as a late-night snack may seem, it can be extremely problematic. Although this may not seem like a big deal immediately, research suggests that late night snacking could lead to diabetes and obesity in the long run. Try not to eat within three hours of your bedtime.
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Not Eating Breakfast
Breakfast is touted as the most important meal of the day and there is a reason for that. A study done by the American College of Cardiology advises that skipping breakfast could be related to heart problems. Experts say breakfast should be high energy to promote a healthy lifestyle.
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Sitting All Day
Research done by the University of California found that sitting all day could be linked to poor brain function as well as an increased risk of heart disease and diabetes. Sitting or lounging around all day is a very common bad habit, especially if you work at a desk or work from home. Set an active alarm which serves as a reminder to get up and get active.
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Smoking
Smoking is bad for your health; it even says that on your box if you pay attention. Breaking the habit may not be easy however it is necessary. Smoking puts you at risk for both heart and lung diseases research from the European Society of Cardiology the more you smoke the more your risk increases. Just quit it!
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Using Headphones
Headphones helps to drown out noise and music lovers get lost in their jam. However, blasting music at high levels can be dangerous for your hearing. The university of Utah’s research advises that listening to loud music for extensive periods can damage your hearing. Try enjoying your music at lower levels.
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Staring At Your Screen
If you have trouble sleeping at night this may be one of the reasons why. Smartphones have become very important in our day to day lives we often forget to take a break. Research from the American Academy of Sleep Medicine shows that extensive screen time could trigger insomnia and depression in younger people. Take a break, look outside.
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Processed Meats
Processed meats are delicious but you shouldn’t be eating them. These meats have serious health implications and according to the International Journal of Cancer, both red and processed meats could increase your risk of breast cancer. Switching to a plant-based diet could decrease the risk.
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Energy Drinks
That energy drink may be tempting when you are looking for a quick boost of energy. According to the American Heart Association energy drinks can be harmful to your heart and affect the function of blood vessels. Green teas are a great energy alternative.
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Negative Thoughts
Your thoughts can have an impact on your health. Negative thoughts are said to impact your physical and mental health. Research done by the University of Exeter showed that being positive in thought yield many benefits which improves your mood. You control your thoughts they don’t control you.
Continue to eat well, exercise and get adequate sleep, but be mindful of the simple habits that can erase the effort being placed in those vital areas. If you are guilty of any of these habits try to make subtle changes that will affect your health positively. Always remember that your health is you, there is no separation however we try to look at it. Everything you consume helps to make cells for your body and become who you are. I want to encourage you to live healthy, live balanced and you will be happy you did, I am sure of it!
